The Month of Elul

The month of Elul is one of the most important in the Jewish calendar. The last month of the Jewish year, it is the preamble to the coming High Holy Days – Rosh Hashana and Yom Kippur. It is a special time of repentance and reflection.

Depression and Anxiety Explained, According to Kabbalah

As Jews head toward the Days of Awe – Rosh Hashanah and Yom Kippur – we think a lot about spirituality. According to Kabbalah (Jewish mysticism), “depression and anxiety is the cry of your soul.” When our souls are hungry they express that lack through anxiety.  

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